In this modern era, everybody likes to remain fit and wants to keep in shape. Gym is the only place where a person workout to do so but sometimes the weight lifting or Rotator Cuff Exercises make an injury in the cuff and after this injury a person became unable to move his hand. Basically, rotator cuff is the group of muscles which stabilize the shoulder and allow it to move. After getting this injury you are unable to move your hand. There are many ways to recover from this injury. It is very important to get rid of this injury and recover from them.
What to do? :
There are several ways which you can use to recover from cuff injury. You can contact to a doctor. He tells you many ways to recover from such kind of injury in a very short amount of time. You can also take some medicine but first you must ask him. He can suggest you the best medicine which helps you to recover from cuff injury. You can also use some kind of massage or use a can of soup. you can also warm up your muscles by spreading your arms. Grip the sides of door with each hand. After griping, lean forward and stretch your muscles. You can also shift your weight onto your toes. Do not over stretch your muscles because over stretching does not helps you. It only increase the pain. You must strectch your body within a limit. Do not cross the limit. You can also lie down on the opposite side of your injured arm. Bend your elbow to 90 degrees and rest the elbow on your side. You can also hold a light dumbbell and keep the elbow on your side. Keep holding the dumbbell for a few seconds before returning to start position with your arm. Repeat this process for 3 to 4 times. Increase the reps when it becmones easy. This method is the best way to recover from cuff injury.
In short, you can use anyone of the described method. The best way to get rid of cuff injury is to contact a doctor and ask him suggestions to recover from this pain. He tells you a number of ways to get rid of this injury. You can also recover from this pain by stretching your body but itmust be kept in mind not to cross your limit.