Thanks for checking out my blog. I am a nutrition student who took a liking to weight training. I enjoy learning about exercises, proper warm up routines, and diets that will yield me the greatest benefits for my lifestyle. Several years ago, I critically injured my shoulder in a car accident. After months of rehab, I was able to restore about 70% of my original shoulder mobility. This was not good enough for me, I was confident that I could take and apply what I learned through rehab and informational websites and help others out on how I was able to fully restore my shoulder. In this blog, I shall share with you some great tips and tricks you can try at home to help relieve and prevent shoulder pain from happening to you.